He trains his back on Tuesday. If you can conquer his back workout routine then your back last longer than your previous back pump. You can follow his youtube channel for detailed workout videos. His back workout is full of heavy weights and too extensive.

Cbum Chest Workout Cbum aka Chris Bumstead is a world-famous Body Builder, He has been Mr. Olympia for the past consecutive four years winning the show in 2019, 2020, 2021, and 2022. He has more than 13.5 million followers on Instagram. His last bench press record is 405 lbs. He has 2.69 million subscribers on Youtube.